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Health and Recreation Services

De-Stress Days

Join Campus Activities Board, Student Wellness Services and Student Life and Event Services at De-Stress Days. There will be coloring, puzzles, crafts, walking meditation, yoga, massage, dogs and hot beverages. This event is designed to help students stress less during finals week, so stop in and leave feeling relaxed.

De-Stress Days

Join Campus Activities Board, Student Wellness Services and Student Life and Event Services at De-Stress Days. There will be coloring, puzzles, crafts, walking meditation, yoga, massage, dogs and hot beverages. This event is designed to help students stress less during finals week, so stop in and leave feeling relaxed.

De-Stress Days

Join Campus Activities Board, Student Wellness Services and Student Life and Event Services at De-Stress Days. There will be coloring, puzzles, crafts, walking meditation, yoga, massage, dogs and hot beverages. This event is designed to help students stress less during finals week, so stop in and leave feeling relaxed.

Wellness Wednesday: Sleep

When tests, projects, and papers are upon us, we always think we can give up sleep “for awhile.”  Yet most of us live in a constant state of sleep deprivation, not realizing what a profound negative impact it has on our lives. Getting enough sleep is vital for our health and overall quality of life. Participants in this session will learn the importance of sleep and tips for good sleep habits.

Wellness Wednesdays: Sleep

When tests, projects, and papers are upon us, we always think we can give up sleep “for awhile.”  Yet most of us live in a constant state of sleep deprivation, not realizing what a profound negative impact it has on our lives. Getting enough sleep is vital for our health and overall quality of life. Participants in this session will learn the importance of sleep and tips for good sleep habits.

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